Doubleyogaose

    Doubleyogapose

    1.

    Theheroiandsupright

    palmstogether

    straightupoverthehead

    Upperbodyslowlyleans15degreestotheleft

    Tiltgently15degreestht

    Tiltbackslowly15degrees

    2.

    Theheroine''''''''''''''''slegsarespreadshoulder-widthapart.

    Leanforward.Bothhandstouchtheground

    Leanslowlytotheleft.Touchthelefttoeswithbothhands

    Leanslowlytht.Touchyhttoeswithbothhands

    3.

    Thehostesssatcross-legged.

    Putyourpalmstogetherinfrontofyourchest.

    4.

    Thedy''''''''''''''''slegsarebent.

    Sitastrideyourbody.

    Leanforward.Headtouchestheground.

    5.

    Theheroiherhandsontheground

    Getdownonyourknees..

    Shoulderwidth.

    Liftyourheadback.

    6.

    Theheroiherhandsontheground

    Leanforward.

    Raiseyourhips.

    7.

    Liftyhtlegbadstraighten.Itisihyourbody.

    ge.

    Raisetheleftlegbadstraighten.Itisihthebody.

    8.

    Theheroioht.

    palmstogether

    straightupoverthehead

    halfsquat..

    Bendyhtlegforward.

    Leftlegstraightback

    ge.

    Bendyourleftlegforward.

    Rightlegstraightback

    9.

    Theheroi.

    facetheground.

    Theinjuredbodyisslowlyraised

    Putyourhandsontheground.

    Headupandleanback.

    10.