doubleyoga

    Theheroineisfagleft.

    Lefthandontheground.

    Triahlegs.

    Raiseyhthandstraightaboveyourhead.

    ge

    Righthandontheground.

    Triahlegs.

    Raiseyourlefthandstraightaboveyourhead.

    11.

    Mistress.

    Therightlegisupright.

    Belegbadraiseit.

    Holdyourlefttoeswithyourlefthand.

    maintainbance

    Extendyhthandstraightforward.

    ge

    Leftlegupright.

    Bendyhtlegbadraiseit.

    Grasptherighttoeswiththerighthand.

    maintainbance

    Extendyourlefthandstraightforward.

    12.

    Theheroi.

    faceup.

    B.DoubleYoga

    1.

    Themaleprotagonistliesft.

    Theheroioht.

    Putyourpalmstogether.

    Liftyourheadstraightup.

    Halfsquat.

    Bendyhtlegforward.

    Stepoverthemalebody.

    Straightelegback.

    2.

    Theheroiherhandsontheground

    Getdownonyourknees..

    Shoulderwidth.

    Liftyourheadback.

    Themaleprotagonistfacesthefemaleprotagonist''''sback.

    Kneeliweenthedy''''slegs.

    3.

    Mistress.

    Therightlegisupright.

    Belegbadraiseit.

    Holdyourlefttoeswithyourlefthand.

    maintainbance

    Extendyhthandstraightforward.

    Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.